December 2, 2022

ɪɴɢʀᴇᴅɪᴇɴᴛꜱ
1/2 ᴄᴜᴘ 2% ᴍɪʟᴋ
1 ᴄᴜᴘ ꜱᴏꜰᴛ ʙʀᴇᴀᴅ ᴄʀᴜᴍʙꜱ
1 ʟᴀʀɢᴇ ᴇɢɢ, ʟɪɢʜᴛʟʏ ʙᴇᴀᴛᴇɴ
1 ᴛᴀʙʟᴇꜱᴘᴏᴏɴ ᴡᴏʀᴄᴇꜱᴛᴇʀꜱʜɪʀᴇ ꜱᴀᴜᴄᴇ
1 ᴍᴇᴅɪᴜᴍ ᴏɴɪᴏɴ, ꜰɪɴᴇʟʏ ᴄʜᴏᴘᴘᴇᴅ
1/4 ᴛᴇᴀꜱᴘᴏᴏɴ ꜱᴀʟᴛ
1/4 ᴛᴇᴀꜱᴘᴏᴏɴ ᴘᴇᴘᴘᴇʀ
1/8 ᴛᴇᴀꜱᴘᴏᴏɴ ɢʀᴏᴜɴᴅ ᴄʟᴏᴠᴇꜱ
1/2 ᴘᴏᴜɴᴅ ʟᴇᴀɴ ɢʀᴏᴜɴᴅ ʙᴇᴇꜰ
1/2 ᴘᴏᴜɴᴅ ɢʀᴏᴜɴᴅ ᴘᴏʀᴋ
1/2 ᴘᴏᴜɴᴅ ɢʀᴏᴜɴᴅ ᴠᴇᴀʟ
2 ᴛᴀʙʟᴇꜱᴘᴏᴏɴꜱ ᴄᴀɴᴏʟᴀ ᴏɪʟ
1/2 ᴛᴇᴀꜱᴘᴏᴏɴ ʙᴇᴇꜰ ʙᴏᴜɪʟʟᴏɴ ɢʀᴀɴᴜʟᴇꜱ
1/2 ᴄᴜᴘ ʙᴏɪʟɪɴɢ ᴡᴀᴛᴇʀ
3 ᴛᴀʙʟᴇꜱᴘᴏᴏɴꜱ ᴀʟʟ-ᴘᴜʀᴘᴏꜱᴇ ꜰʟᴏᴜʀ
1 ᴄᴜᴘ ᴘʟᴜᴍ ᴊᴀᴍ
1/2 ᴄᴜᴘ ᴄʜɪʟɪ ꜱᴀᴜᴄᴇ
ᴅɪʀᴇᴄᴛɪᴏɴꜱ
ɪɴ ᴀ ʟᴀʀɢᴇ ʙᴏᴡʟ, ᴘᴏᴜʀ ᴍɪʟᴋ ᴏᴠᴇʀ ʙʀᴇᴀᴅ ᴄʀᴜᴍʙꜱ; ʟᴇᴛ ꜱᴛᴀɴᴅ ꜰᴏʀ 10 ᴍɪɴᴜᴛᴇꜱ. ᴀᴅᴅ ᴇɢɢ, ᴡᴏʀᴄᴇꜱᴛᴇʀꜱʜɪʀᴇ ꜱᴀᴜᴄᴇ, ᴏɴɪᴏɴ, ꜱᴀʟᴛ, ᴘᴇᴘᴘᴇʀ ᴀɴᴅ ᴄʟᴏᴠᴇꜱ. ᴄʀᴜᴍʙʟᴇ ʙᴇᴇꜰ, ᴘᴏʀᴋ ᴀɴᴅ ᴠᴇᴀʟ ᴏᴠᴇʀ ᴍɪxᴛᴜʀᴇ ᴀɴᴅ ᴍɪx ᴡᴇʟʟ (ᴍɪxᴛᴜʀᴇ ᴡɪʟʟ ʙᴇ ꜱᴏꜰᴛ). ꜱʜᴀᴘᴇ ɪɴᴛᴏ 1-ɪɴ. ʙᴀʟʟꜱ.
ɪɴ ᴀ ʟᴀʀɢᴇ ꜱᴋɪʟʟᴇᴛ, ʙʀᴏᴡɴ ᴍᴇᴀᴛʙᴀʟʟꜱ ɪɴ ᴏɪʟ ɪɴ ʙᴀᴛᴄʜᴇꜱ. ᴅʀᴀɪɴ ᴏɴ ᴘᴀᴘᴇʀ ᴛᴏᴡᴇʟꜱ. ᴘʟᴀᴄᴇ ɪɴ ᴀ ɢʀᴇᴀꜱᴇᴅ 13×9-ɪɴ. ʙᴀᴋɪɴɢ ᴅɪꜱʜ.
ɪɴ ᴀ ꜱᴍᴀʟʟ ʙᴏᴡʟ, ᴅɪꜱꜱᴏʟᴠᴇ ʙᴏᴜɪʟʟᴏɴ ɪɴ ᴡᴀᴛᴇʀ. ꜱᴛɪʀ ꜰʟᴏᴜʀ ɪɴᴛᴏ ᴘᴀɴ ᴅʀɪᴘᴘɪɴɢꜱ ᴜɴᴛɪʟ ʙʟᴇɴᴅᴇᴅ; ᴀᴅᴅ ᴛʜᴇ ʙᴏᴜɪʟʟᴏɴ ᴍɪxᴛᴜʀᴇ, ᴊᴀᴍ ᴀɴᴅ ᴄʜɪʟɪ ꜱᴀᴜᴄᴇ. ʙʀɪɴɢ ᴛᴏ ᴀ ʙᴏɪʟ; ᴄᴏᴏᴋ ᴀɴᴅ ꜱᴛɪʀ ꜰᴏʀ 1-2 ᴍɪɴᴜᴛᴇꜱ ᴏʀ ᴜɴᴛɪʟ ᴛʜɪᴄᴋᴇɴᴇᴅ. ᴘᴏᴜʀ ᴏᴠᴇʀ ᴍᴇᴀᴛʙᴀʟʟꜱ.
ᴄᴏᴠᴇʀ ᴀɴᴅ ʙᴀᴋᴇ ᴀᴛ 350° ꜰᴏʀ 30-45 ᴍɪɴᴜᴛᴇꜱ ᴏʀ ᴜɴᴛɪʟ ᴍᴇᴀᴛ ɪꜱ ɴᴏ ʟᴏɴɢᴇʀ ᴘɪɴᴋ ᴀɴᴅ ꜱᴀᴜᴄᴇ ɪꜱ ʙᴜʙʙʟʏ.
ɴᴜᴛʀɪᴛɪᴏɴ ꜰᴀᴄᴛꜱ
1 ᴍᴇᴀᴛʙᴀʟʟ: 77 ᴄᴀʟᴏʀɪᴇꜱ, 3ɢ ꜰᴀᴛ (1ɢ ꜱᴀᴛᴜʀᴀᴛᴇᴅ ꜰᴀᴛ), 19ᴍɢ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ, 105ᴍɢ ꜱᴏᴅɪᴜᴍ, 8ɢ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ (6ɢ ꜱᴜɢᴀʀꜱ, 0 ꜰɪʙᴇʀ), 4ɢ ᴘʀᴏᴛᴇɪɴ.

Leave a Reply

Your email address will not be published. Required fields are marked *