October 7, 2022

Ingredients :

For the meatballs

1/2 ʟʙ ɢʀᴏᴜɴᴅ ʙᴇᴇꜰ 80/20
1/2 ʟʙ ɢʀᴏᴜɴᴅ ᴘᴏʀᴋ
1 ʟᴀʀɢᴇ ᴇɢɢ
1 ꜱᴍᴀʟʟ ᴏɴɪᴏɴ ꜰɪɴᴇʟʏ ᴄʜᴏᴘᴘᴇᴅ
2 ᴄʟᴏᴠᴇꜱ ɢᴀʀʟɪᴄ ᴍɪɴᴄᴇᴅ
1/2 ᴄᴜᴘ ᴘᴀʀᴍᴇꜱᴀɴ ᴄʜᴇᴇꜱᴇ ꜰɪɴᴇʟʏ ɢʀᴀᴛᴇᴅ
1/2 ᴄᴜᴘ ᴋᴇᴛᴏ ʙʀᴇᴀᴅ ᴄʀᴜᴍʙꜱ
1/2 ᴛᴇᴀꜱᴘᴏᴏɴ ꜱᴀʟᴛ
1/2 ᴛᴇᴀꜱᴘᴏᴏɴ ᴘᴇᴘᴘᴇʀ
ꜰᴏʀ ᴛʜᴇ ᴋᴇᴛᴏ ᴍᴀʀɪɴᴀʀᴀ ꜱᴀᴜᴄᴇ
1 ᴛᴀʙʟᴇꜱᴘᴏᴏɴ ᴏʟɪᴠᴇ ᴏɪʟ
1 ʟᴀʀɢᴇ ᴏɴɪᴏɴ ᴄʜᴏᴘᴘᴇᴅ
2 ᴄʟᴏᴠᴇꜱ ɢᴀʀʟɪᴄ ᴍɪɴᴄᴇᴅ
1 ʟʙ ᴛᴏᴍᴀᴛᴏ ꜱᴀᴜᴄᴇ ᴘᴀꜱꜱᴀᴛᴀ
1/2 ᴄᴜᴘ ᴡᴀᴛᴇʀ
1 ᴛᴀʙʟᴇꜱᴘᴏᴏɴ ɪᴛᴀʟɪᴀɴ ꜱᴇᴀꜱᴏɴɪɴɢꜱ
1/2 ᴛᴇᴀꜱᴘᴏᴏɴ ꜱᴀʟᴛ
1/2 ᴛᴇᴀꜱᴘᴏᴏɴ ᴘᴇᴘᴘᴇʀ

Instructions :

  • In a large mixing bowl, add all the meatball ingredients and use your hands to mix well. Roll out tablespoons of the meat mixture into meatballs and place them onto a plate.
  • Add the olive oil to a non-stick pan and place over medium heat. Add the meatballs and cook for 5-6 minutes, turning regularly until browned and mostly cooked (not 100% cooked). Remove from the pan and place onto a plate.
  • Prepare the sauce. Heat the olive oil into the frying pan and place it over medium heat. Add the onions and garlic and cook for 2 minutes, until fragrant. Add the remaining ingredients and bring it to a simmer. Once it begins to simmer, reduce to low heat. 
  • Add the meatballs into the saucepan and cook for 8-10 minutes, turning every so often.
  • Remove the meatballs and sauce from the heat and serve over low carb pasta or your favorite low carb vegetables.

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