August 14, 2022

▫️ɪɴɢʀᴇᴅɪᴇɴᴛꜱ
ʀᴏᴀꜱᴛᴇᴅ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ
3 ᴄᴜᴘꜱ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ ᴘᴇᴇʟᴇᴅ, ꜱᴇᴇᴅᴇᴅ, ᴄᴜʙᴇᴅ
1 ᴛᴀʙʟᴇꜱᴘᴏᴏɴ ᴏʟɪᴠᴇ ᴏɪʟ
ꜱᴀʟᴛ ᴀɴᴅ ᴘᴇᴘᴘᴇʀ
ʀᴏᴀꜱᴛᴇᴅ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ
12 ᴏᴢ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ
1 ᴛᴀʙʟᴇꜱᴘᴏᴏɴ ᴏʟɪᴠᴇ ᴏɪʟ
ꜱᴀʟᴛ ᴀɴᴅ ᴘᴇᴘᴘᴇʀ
ꜱᴛᴇᴀᴋ
1 ʟʙ ꜰʟᴀɴᴋ ꜱᴛᴇᴀᴋ
¼ ᴛᴇᴀꜱᴘᴏᴏɴ ꜱᴍᴏᴋᴇᴅ ᴘᴀᴘʀɪᴋᴀ
¼ ᴛᴇᴀꜱᴘᴏᴏɴ ᴄʜɪʟɪ ᴘᴏᴡᴅᴇʀ
¼ ᴛᴇᴀꜱᴘᴏᴏɴ ꜱᴀʟᴛ
ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ ꜰʀᴇꜱʜʟʏ ɢʀᴏᴜɴᴅ, ᴛᴏ ᴛᴀꜱᴛᴇ
2 ᴛᴀʙʟᴇꜱᴘᴏᴏɴꜱ ᴏʟɪᴠᴇ ᴏɪʟ
3 ᴛᴀʙʟᴇꜱᴘᴏᴏɴꜱ ʙᴜᴛᴛᴇʀ
5 ᴄʟᴏᴠᴇꜱ ɢᴀʀʟɪᴄ ᴍɪɴᴄᴇᴅ
¼ ᴏᴜɴᴄᴇ ꜰʀᴇꜱʜ ᴛʜʏᴍᴇ
▫️ɪɴꜱᴛʀᴜᴄᴛɪᴏɴꜱ
ʀᴏᴀꜱᴛᴇᴅ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ
ᴘʀᴇʜᴇᴀᴛ ᴏᴠᴇɴ ᴛᴏ 400 ꜰ. ᴍᴀᴋᴇ ꜱᴜʀᴇ ᴛʜᴇ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ ɪꜱ ᴘᴇᴇʟᴇᴅ, ꜱᴇᴇᴅᴇᴅ, ᴀɴᴅ ᴄᴜʙᴇᴅ. ʜᴇʀᴇ ɪꜱ ᴀ ᴠᴇʀʏ ᴅᴇᴛᴀɪʟᴇᴅ ʀᴇᴄɪᴘᴇ ᴏɴ ʜᴏᴡ ᴛᴏ ᴘᴇᴇʟ, ꜱᴇᴇᴅ, ᴄᴜʙᴇ, ᴀɴᴅ ʀᴏᴀꜱᴛ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ.
ɪɴ ᴀ ʟᴀʀɢᴇ ʙᴏᴡʟ, ᴛᴏꜱꜱ ᴄᴜʙᴇᴅ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ ᴡɪᴛʜ ᴏʟɪᴠᴇ ᴏɪʟ, ꜱᴀʟᴛ, ᴀɴᴅ ᴘᴇᴘᴘᴇʀ.
ꜱᴘʀᴇᴀᴅ ᴛʜᴇ ꜱQᴜᴀꜱʜ ᴏɴ ᴀ ᴘᴀʀᴄʜᴍᴇɴᴛ ᴘᴀᴘᴇʀ-ʟɪɴᴇᴅ ʙᴀᴋɪɴɢ ꜱʜᴇᴇᴛ ɪɴ ᴏɴᴇ ʟᴀʏᴇʀ, ᴡɪᴛʜᴏᴜᴛ ᴏᴠᴇʀᴄʀᴏᴡᴅɪɴɢ.
ʀᴏᴀꜱᴛ ᴏɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ʀᴀᴄᴋ ɪɴ ᴛʜᴇ ᴘʀᴇʜᴇᴀᴛᴇᴅ ᴏᴠᴇɴ ᴀᴛ 400 ꜰ ꜰᴏʀ ᴀʙᴏᴜᴛ 30 ᴍɪɴᴜᴛᴇꜱ. ʀᴇᴍᴏᴠᴇ ꜰʀᴏᴍ ᴏᴠᴇɴ.
ʀᴏᴀꜱᴛᴇᴅ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ
ᴘʀᴇʜᴇᴀᴛ ᴏᴠᴇɴ ᴛᴏ 400 ꜰ. ᴛʀɪᴍ ᴇɴᴅꜱ ᴏꜰ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ ᴀɴᴅ ʀᴇᴍᴏᴠᴇ ʏᴇʟʟᴏᴡ ʟᴇᴀᴠᴇꜱ. ꜱʟɪᴄᴇ ᴀʟʟ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ ɪɴ ʜᴀʟꜰ.
ɪɴ ᴀ ᴍᴇᴅɪᴜᴍ ʙᴏᴡʟ, ᴛᴏꜱꜱ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ ᴡɪᴛʜ ᴏʟɪᴠᴇ ᴏɪʟ, ꜱᴀʟᴛ, ᴀɴᴅ ᴘᴇᴘᴘᴇʀ.
ꜱᴘʀᴇᴀᴅ ᴛʜᴇ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ ᴏɴ ᴀ ᴘᴀʀᴄʜᴍᴇɴᴛ ᴘᴀᴘᴇʀ-ʟɪɴᴇᴅ ʙᴀᴋɪɴɢ ꜱʜᴇᴇᴛ ɪɴ ᴏɴᴇ ʟᴀʏᴇʀ, ᴡɪᴛʜᴏᴜᴛ ᴏᴠᴇʀᴄʀᴏᴡᴅɪɴɢ.
ʀᴏᴀꜱᴛ ᴏɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ʀᴀᴄᴋ ɪɴ ᴛʜᴇ ᴘʀᴇʜᴇᴀᴛᴇᴅ ᴏᴠᴇɴ ᴀᴛ 400 ꜰ ꜰᴏʀ 20 ᴏʀ 30 ᴍɪɴᴜᴛᴇꜱ. ʏᴏᴜ ᴄᴀɴ ʀᴏᴀꜱᴛ ᴛʜᴇᴍ ᴀᴛ ᴛʜᴇ ꜱᴀᴍᴇ ᴛɪᴍᴇ ʏᴏᴜ ʀᴏᴀꜱᴛ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ. ʀᴇᴍᴏᴠᴇ ꜰʀᴏᴍ ᴏᴠᴇɴ.
ꜱᴛᴇᴀᴋ
ꜱᴇᴀꜱᴏɴ ᴛʜᴇ ꜰʟᴀɴᴋ ꜱᴛᴇᴀᴋ ᴏɴ ʙᴏᴛʜ ꜱɪᴅᴇꜱ ᴡɪᴛʜ ¼ ᴛᴇᴀꜱᴘᴏᴏɴ ᴏꜰ ꜱᴍᴏᴋᴇᴅ ᴘᴀᴘʀɪᴋᴀ, ¼ ᴛᴇᴀꜱᴘᴏᴏɴ ᴏꜰ ᴄʜɪʟɪ ᴘᴏᴡᴅᴇʀ, ᴀɴᴅ ꜱᴇᴀꜱᴏɴ ɢᴇɴᴇʀᴏᴜꜱʟʏ ᴡɪᴛʜ ꜱᴀʟᴛ ᴀɴᴅ ꜰʀᴇꜱʜʟʏ ɢʀᴏᴜɴᴅ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ. ʏᴏᴜ ᴄᴀɴ ᴜꜱᴇ ᴍᴏʀᴇ ᴛʜᴀɴ ¼ ᴛᴇᴀꜱᴘᴏᴏɴ ᴏꜰ ꜱᴀʟᴛ.
ʜᴇᴀᴛ ᴀɴ ᴇᴍᴘᴛʏ ʟᴀʀɢᴇ ᴄᴀꜱᴛ-ɪʀᴏɴ ꜱᴋɪʟʟᴇᴛ ᴏᴠᴇʀ ᴍᴇᴅɪᴜᴍ ʜᴇᴀᴛ ꜰᴏʀ 2 ᴍɪɴᴜᴛᴇꜱ. ᴛʜɪꜱ ᴀʟʟᴏᴡꜱ ᴛʜᴇ ᴄᴀꜱᴛ-ɪʀᴏɴ ꜱᴋɪʟʟᴇᴛ ᴛᴏ ʜᴇᴀᴛ ᴛʜʀᴏᴜɢʜ. ᴀᴅᴅ 2 ᴛᴀʙʟᴇꜱᴘᴏᴏɴꜱ ᴏꜰ ᴏʟɪᴠᴇ ᴏɪʟ. ᴀᴅᴅ ᴛʜᴇ ᴡʜᴏʟᴇ ꜰʟᴀɴᴋ ꜱᴛᴇᴀᴋ ᴀɴᴅ ᴄᴏᴏᴋ ᴏɴ ᴍᴇᴅɪᴜᴍ ʜᴇᴀᴛ ꜰᴏʀ 5 ᴍɪɴᴜᴛᴇꜱ, ᴡɪᴛʜᴏᴜᴛ ᴍᴏᴠɪɴɢ ɪᴛ ᴀᴛ ᴀʟʟ ꜱᴏ ᴛʜᴀᴛ ɪᴛ ꜱᴇᴀʀꜱ ɴɪᴄᴇʟʏ.
ꜰʟɪᴘ ᴛʜᴇ ꜰʟᴀɴᴋ ꜱᴛᴇᴀᴋ ᴏᴠᴇʀ ᴛᴏ ᴛʜᴇ ᴏᴛʜᴇʀ ꜱɪᴅᴇ, ʀᴇᴅᴜᴄᴇ ʜᴇᴀᴛ ᴛᴏ ʟᴏᴡ-ᴍᴇᴅɪᴜᴍ, ᴀɴᴅ ᴄᴏᴏᴋ ꜰᴏʀ ᴀʙᴏᴜᴛ 5 ᴍɪɴᴜᴛᴇꜱ ᴏʀ ᴍᴏʀᴇ ᴜɴᴛɪʟ ᴛʜᴇ ꜱᴛᴇᴀᴋ ɪꜱ ᴄᴏᴏᴋᴇᴅ ᴛᴏ ʏᴏᴜʀ ʟɪᴋɪɴɢ. ᴀꜱ ᴀ ɢᴜɪᴅᴀɴᴄᴇ, ᴛʜᴇ ᴍᴇᴀᴛ ᴛʜᴇʀᴍᴏᴍᴇᴛᴇʀ ꜱʜᴏᴜʟᴅ ʀᴇɢɪꜱᴛᴇʀ 130°ꜰ ꜰᴏʀ ᴍᴇᴅɪᴜᴍ-ʀᴀʀᴇ, ᴀɴᴅ 145°ꜰ ꜰᴏʀ ᴍᴇᴅɪᴜᴍ ɪɴ ᴛʜᴇ ᴛʜɪᴄᴋᴇꜱᴛ ᴘᴀʀᴛ ᴏꜰ ᴛʜᴇ ꜱᴛᴇᴀᴋ (ꜰᴅᴀ-ʀᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ ꜱᴀꜰᴇ ɪɴᴛᴇʀɴᴀʟ ᴄᴏᴏᴋɪɴɢ ᴛᴇᴍᴘᴇʀᴀᴛᴜʀᴇ ꜰᴏʀ ꜱᴛᴇᴀᴋ ɪꜱ 145°ꜰ).
ʀᴇᴍᴏᴠᴇ ᴛʜᴇ ꜱᴛᴇᴀᴋ ꜰʀᴏᴍ ᴛʜᴇ ꜱᴋɪʟʟᴇᴛ ᴛᴏ ᴀ ᴘʟᴀᴛᴇ. ꜱʟɪᴄᴇ ᴛʜᴇ ꜱᴛᴇᴀᴋ ᴀɢᴀɪɴꜱᴛ ᴛʜᴇ ɢʀᴀɪɴ ɪɴᴛᴏ ᴛʜɪɴ ꜱᴛʀɪᴘꜱ ᴀʙᴏᴜᴛ 1-ɪɴᴄʜ ᴡɪᴅᴇ.
ᴛᴏ ᴛʜᴇ ꜱᴀᴍᴇ, ɴᴏᴡ ᴇᴍᴘᴛʏ, ᴄᴀꜱᴛ-ɪʀᴏɴ ꜱᴋɪʟʟᴇᴛ, ᴀᴅᴅ ʙᴜᴛᴛᴇʀ ᴀɴᴅ ᴍɪɴᴄᴇᴅ ɢᴀʀʟɪᴄ. ᴄᴏᴏᴋ ᴏɴ ʟᴏᴡ-ᴍᴇᴅɪᴜᴍ ʜᴇᴀᴛ ꜰᴏʀ ᴀʙᴏᴜᴛ 1 ᴏʀ 2 ᴍɪɴᴜᴛᴇꜱ ᴏʀ ᴜɴᴛɪʟ ᴛʜᴇ ɢᴀʀʟɪᴄ ꜱᴏꜰᴛᴇɴꜱ.
ᴀᴅᴅ ᴄᴏᴏᴋᴇᴅ ᴀɴᴅ ꜱʟɪᴄᴇᴅ ꜰʟᴀɴᴋ ꜱᴛᴇᴀᴋ, ꜰʀᴇꜱʜ ᴛʜʏᴍᴇ, ᴀɴᴅ ᴄᴏᴀᴛ ᴛʜᴏʀᴏᴜɢʜʟʏ ᴡɪᴛʜ ᴛʜᴇ ɢᴀʀʟɪᴄ ʙᴜᴛᴛᴇʀ ꜱᴀᴜᴄᴇ ᴏɴ ʟᴏᴡ-ᴍᴇᴅɪᴜᴍ ʜᴇᴀᴛ ꜰᴏʀ ᴀ ᴍɪɴᴜᴛᴇ ᴏʀ ᴛᴡᴏ. ʀᴇᴍᴏᴠᴇ ꜰʀᴏᴍ ʜᴇᴀᴛ.
ᴀᴅᴅ ʀᴏᴀꜱᴛᴇᴅ ʙᴜᴛᴛᴇʀɴᴜᴛ ꜱQᴜᴀꜱʜ ᴀɴᴅ ʀᴏᴀꜱᴛᴇᴅ ʙʀᴜꜱꜱᴇʟꜱ ꜱᴘʀᴏᴜᴛꜱ ᴛᴏ ᴛʜᴇ ꜱᴋɪʟʟᴇᴛ ᴡɪᴛʜ ᴀ ᴄᴏᴏᴋᴇᴅ ꜰʟᴀɴᴋ ꜱᴛᴇᴀᴋ ᴛᴏ ᴡᴀʀᴍ ᴇᴠᴇʀʏᴛʜɪɴɢ ᴜᴘ ᴏɴ ʟᴏᴡ ʜᴇᴀᴛ. ɪꜰ ʏᴏᴜ ᴜꜱᴇᴅ ᴀ ʟᴀʀɢᴇ ꜱᴋɪʟʟᴇᴛ, ᴇᴠᴇʀʏᴛʜɪɴɢ ꜱʜᴏᴜʟᴅ ꜰɪᴛ. ɪꜰ ɴᴏᴛ, ᴡᴏʀᴋ ɪɴ ʙᴀᴛᴄʜᴇꜱ. ᴛᴏᴘ ᴡɪᴛʜ ᴍᴏʀᴇ ꜰʀᴇꜱʜ ᴛʜʏᴍᴇ. ꜱᴇᴀꜱᴏɴ ᴡɪᴛʜ ꜱᴀʟᴛ ᴀɴᴅ ꜰʀᴇꜱʜʟʏ ɢʀᴏᴜɴᴅ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ ᴛᴏ ᴛᴀꜱᴛᴇ

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