December 2, 2022

▫️ɪɴɢʀᴇᴅɪᴇɴᴛꜱ

5 – 6 ʙᴇᴇꜰ ꜱʜᴏʀᴛ ʀɪʙꜱ , 300-400ɢ/10-14ᴏᴢ ᴇᴀᴄʜ (ɴᴏᴛᴇ 1)
1.5 ᴛꜱᴘ ᴇᴀᴄʜ ꜱᴀʟᴛ ᴀɴᴅ ᴘᴇᴘᴘᴇʀ
2 ᴛʙꜱᴘ ᴏʟɪᴠᴇ ᴏɪʟ
3 ɢᴀʀʟɪᴄ ᴄʟᴏᴠᴇꜱ , ᴄʀᴜꜱʜᴇᴅ
1 ʟᴀʀɢᴇ ᴏɴɪᴏɴ , ᴄʜᴏᴘᴘᴇᴅ (ʙʀᴏᴡɴ, ʏᴇʟʟᴏᴡ ᴏʀ ᴡʜɪᴛᴇ)
2 ᴄᴇʟᴇʀʏ ʀɪʙꜱ , ᴄʜᴏᴘᴘᴇᴅ
2 ᴄᴀʀʀᴏᴛꜱ , ᴄʜᴏᴘᴘᴇᴅ
2 ᴛʙꜱᴘ ᴛᴏᴍᴀᴛᴏ ᴘᴀꜱᴛᴇ.
2 ᴄᴜᴘꜱ (500ᴍʟ) ᴅʀʏ ʀᴇᴅ ᴡɪɴᴇ (ɴᴏᴛᴇ 2).
2 ᴄᴜᴘꜱ (500ᴍʟ) ʙᴇᴇꜰ ꜱᴛᴏᴄᴋ/ʙʀᴏᴛʜ, ʟᴏᴡ ꜱᴏᴅɪᴜᴍ.
2 ꜱᴘʀɪɢꜱ ᴛʜʏᴍᴇ (ᴏᴘᴛɪᴏɴᴀʟ).

▫️ɪɴꜱᴛʀᴜᴄᴛɪᴏɴꜱ

ᴘʀᴇʜᴇᴀᴛ ᴏᴠᴇɴ ᴛᴏ 160ᴄ/325ꜰ.
ꜱᴘʀɪɴᴋʟᴇ ʙᴇᴇꜰ ᴀʟʟ ᴏᴠᴇʀ ᴡɪᴛʜ ꜱᴀʟᴛ ᴀɴᴅ ᴘᴇᴘᴘᴇʀ.
ʜᴇᴀᴛ ᴏɪʟ ɪɴ ᴀ ʟᴀʀɢᴇ ᴏᴠᴇɴᴘʀᴏᴏꜰ ᴘᴏᴛ ᴏᴠᴇʀ ʜɪɢʜ ʜᴇᴀᴛ. ᴀᴅᴅ ʜᴀʟꜰ ᴛʜᴇ ʀɪʙꜱ ᴀɴᴅ ʙʀᴏᴡɴ ᴀɢɢʀᴇꜱꜱɪᴠᴇʟʏ ᴀʟʟ ᴏᴠᴇʀ (~5 – 7 ᴍɪɴ ɪɴ ᴛᴏᴛᴀʟ). ʀᴇᴍᴏᴠᴇ ᴀɴᴅ ʀᴇᴘᴇᴀᴛ ᴡɪᴛʜ ʀᴇᴍᴀɪɴɪɴɢ ʀɪʙꜱ, ᴛʜᴇɴ ʀᴇᴍᴏᴠᴇ.
ᴛᴜʀɴ ʜᴇᴀᴛ ᴅᴏᴡɴ ᴛᴏ ᴍᴇᴅɪᴜᴍ. ᴀᴅᴅ ᴏɴɪᴏɴ ᴀɴᴅ ɢᴀʀʟɪᴄ ɪɴᴛᴏ ᴛʜᴇ ꜱᴀᴍᴇ ᴘᴏᴛ ᴀɴᴅ ᴄᴏᴏᴋ ꜰᴏʀ 2 ᴍɪɴᴜᴛᴇꜱ.
ᴀᴅᴅ ᴄᴀʀʀᴏᴛ ᴀɴᴅ ᴄᴇʟᴇʀʏ, ᴄᴏᴏᴋ ꜰᴏʀ 5 ᴍɪɴᴜᴛᴇꜱ ᴜɴᴛɪʟ ᴄᴀʀʀᴏᴛ ɪꜱ ꜱᴏꜰᴛᴇɴᴇᴅ ᴀɴᴅ ꜱᴡᴇᴇᴛ.
ᴀᴅᴅ ᴛᴏᴍᴀᴛᴏ ᴘᴀꜱᴛᴇ ᴀɴᴅ ᴄᴏᴏᴋ ꜰᴏʀ 1 ᴍɪɴᴜᴛᴇ.
ᴀᴅᴅ ᴡɪɴᴇ, ʙʀᴏᴛʜ, ᴛʜʏᴍᴇ ᴀɴᴅ ʙᴀʏ ʟᴇᴀᴠᴇꜱ. ꜱᴛɪʀ ᴜɴᴛɪʟ ᴛᴏᴍᴀᴛᴏ ᴘᴀꜱᴛᴇ ɪꜱ ᴅɪꜱꜱᴏʟᴠᴇᴅ.
ʀᴇᴛᴜʀɴ ʙᴇᴇꜰ ɪɴᴛᴏ ʟɪQᴜɪᴅ, ᴀʀʀᴀɴɢɪɴɢ ᴛʜᴇᴍ ꜱᴏ ᴛʜᴇʏ ᴀʀᴇ ꜱᴜʙᴍᴇʀɢᴇᴅ (ɴᴏᴛᴇ 3).
ᴄᴏᴠᴇʀ ᴡɪᴛʜ ʟɪᴅ ᴀɴᴅ ᴛʀᴀɴꜱꜰᴇʀ ᴛᴏ ᴏᴠᴇɴ ꜰᴏʀ 3 ʜᴏᴜʀꜱ, ᴏʀ ᴜɴᴛɪʟ ᴛʜᴇ ᴍᴇᴀᴛ ᴄᴀɴ ᴇᴀꜱɪʟʏ ʙᴇ ᴘʀɪᴇᴅ ᴀᴘᴀʀᴛ ᴡɪᴛʜ ꜰᴏʀᴋꜱ. (ɴᴏᴛᴇ 4 ᴏᴛʜᴇʀ ᴄᴏᴏᴋ ᴍᴇᴛʜᴏᴅꜱ)
ʀᴇᴍᴏᴠᴇ ʙᴇᴇꜰ ᴄᴀʀᴇꜰᴜʟʟʏ, ᴋᴇᴇᴘɪɴɢ ᴛʜᴇ ᴍᴇᴀᴛ ᴏɴ ᴛʜᴇ ʙᴏɴᴇ. (ɴᴏᴛᴇ 4) ᴄᴏᴠᴇʀ ᴛᴏ ᴋᴇᴇᴘ ᴡᴀʀᴍ.
ꜱᴛʀᴀɪɴ ᴀʟʟ ʟɪQᴜɪᴅ ɪɴ ᴛʜᴇ ᴘᴏᴛ, ᴘʀᴇꜱꜱɪɴɢ ᴊᴜɪᴄᴇꜱ ᴏᴜᴛ ᴏꜰ ᴛʜᴇ ᴏɴɪᴏɴ, ᴄᴀʀʀᴏᴛ ᴇᴛᴄ. ʀᴇᴛᴜʀɴ ꜱᴀᴜᴄᴇ ɪɴᴛᴏ ᴘᴏᴛ, ʙʀɪɴɢ ᴛᴏ ꜱɪᴍᴍᴇʀ ᴀɴᴅ ꜱᴛɪʀ. ᴀᴅᴊᴜꜱᴛ ᴀꜱ ɴᴇᴄᴇꜱꜱᴀʀʏ – ꜱɪᴍᴍᴇʀ ᴛᴏ ʀᴇᴅᴜᴄᴇ/ᴛʜɪᴄᴋᴇɴ, ᴀᴅᴅ ᴡᴀᴛᴇʀ ᴛᴏ ᴛʜɪɴ, ꜱᴇᴀꜱᴏɴ ᴡɪᴛʜ ꜱᴀʟᴛ ᴀɴᴅ ᴘᴇᴘᴘᴇʀ ɪꜰ ɴᴇᴇᴅᴇᴅ.
ᴘʟᴀᴄᴇ ʙᴇᴇꜰ ᴏɴ ꜱᴇʀᴠɪɴɢ ᴘʟᴀᴛᴇ, ꜱᴘᴏᴏɴ ᴏᴠᴇʀ ꜱᴀᴜᴄᴇ. ꜱᴇʀᴠᴇ!

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